Showing posts with label Tec-Works. Show all posts
Showing posts with label Tec-Works. Show all posts

Wednesday, April 26, 2017

The 5th Annual Hom 100 (2017)

This is the face of a man almost defeated...

First, about mile 50 I didn't feel good at all. Nausea and lack of food had been the story all day. More on this later...

Second, the entire blog I'd written weeks ago recapping the 5th Hom 100 was completely wiped out by a browser glitch.

In either case, the only option is to carry on. In the spirit of brevity however, please enjoy a hashtag version of what I'd originally written...



Early Miles (6 am - 8 am)

It was suggested to me that we start early and log some miles before setting up the aid station.
#stupidisasstupiddoes

We knocked out a solid 13 miles before stopping to help set up.
#runrise

Starting Off (9 am - 12 pm)

It's always great to see so many of Tony's friends, family and the ALS Association supporting the day. They donate supplies, set up the aid station and cheer on the runners all day.
#ittakesavillage

Of course it's not really hot yet but I got behind on my nutrition early and never really caught up.
#rookiemistake

Friends continued to show up during the early hours helping me count off the miles and keep me company.
#runtribe


Afternoon Miles (12 pm - 6 pm)

I knew it was going to be a long day around 1 pm. I hadn't done any heat training so while 86F wasn't blistering, it was seriously taking its toll.
#lostmymojo


Despite friends coming and going, I was reduced to a snails pace due to the waves of nausea that kept gripping my belly.
#anycalorieswilldo

It was difficult to stay cool. Once I hit the 50km mark though, I took an extended break in the shade, tried to eat and changed my shoes.
#newshoesfeelSOgood

About 4 pm, I knew my normal eating tricks weren't working and I needed something new. A strawberry smoothie sounded awesome.
#tastedgreatgoingin

Photo credit: The Varton Family
Around 5 pm, the sun started to set and the shadows got longer. The cool temperatures did nothing for the gurgling in my belly. The strawberry smoothie would have its revenge.
#tastedbadcomingout

One of the unwritten rules of ultra-running? Just puke it up and keep going. I honestly felt much better!
#needfoodnow


Finishing Up (6 pm - 10 pm)

I returned to the aid station practically starving. Inhibitions gone. Palate open to every option available. Chips. Soda. Gels. Granola bars.
#eatallthefood

With less than a half-marathon to go, I could feel my energy coming back. Cool temps. The light of the moon. Family and friends by my side. I knew everything was going to be OK.
#timetoreflect

Photo credit: The Varton Family
It's usually this time of the run I think back on Tony's struggles with ALS. I will never know the anxiety and pain he must have felt losing so much. Walking. Feeding himself. Hugging his children.
#mypainistemporary

I didn't mind running alone for a while this night. The silence is a necessary reminder of how special Tony was to so many of us. I am proud to dedicate my time to remember him.
#takentoosoon

My son decided to join me for one of the final laps. We walked it all and chatted about how many loops he'd done, how much money we'd raised and how I was feeling.
#proudparentmoment

As we finished or loop, I announced I'd be doing the last 4 miles by myself. Not being selfish, I just felt recharged and wanted to run.
#forrestgump

Just like that, the HOM 100 (km) was finished around 9:30 pm. BTW, finishing in the dark isn't the greatest idea (the pictures suck). Something to change for next year I guess...
#turnofftheflash

Closing Thoughts

First a big thank you to my wife, kids and the Freeman Farms 'village' who entertained the kids, helped at the aid stations and give their day in memory of Tony.
#muchogracias

A special thanks to the Varton family - all the way from MI to support my crazy fundraising. You're the best!
#whenareyoumoving

We couldn't do much without our sponsors either!
#givingback


In case you're wondering, this year's Hom 100 will raise almost $10,000 once all the corporate matching is comes in! Thank you! There's still time to donate - we'll be raising money all year.

Friday, March 4, 2016

Ready, Set, Run!

In case you ever wanted to be a race director, I should tell you right now that it's not for the feint of heart. Coordinating all the aspects of a charity run are definitely challenging when you're already working a 40+ hour week...but the rewards are well worth the time and energy. I told Tony that I would continue doing this in his honor so long as my legs could handle it. So here we go!

HOA Approval Porta-potty Aid Station Medals/Swag Food/Drinks City Permit

We have a great run in store again this year. The weather looks promising (i.e., NOT 115!) and everything is falling into place. I'm especially excited this year to have a couple partners returning to help sponsor key elements of the run.


Our friends at Cadence Running Company have generously donated all the necessary race-day nutrition to keep your electrolytes balanced and your thirst quenched! If that wasn't enough, they're offering anyone who stops into the store a 15% discount when mentioning the Hom 100 (exclusions apply). Make sure and stop by the store and thank them for their support!

Dean (far left), Missy (far left of girl trio)
Next, we have Dean and Missy Varton who have generously donated their time and money to provide us with special Hom 100 participant medals and commemorative pint glasses. This is the first year we've been able to have extra-special mementos for everyone and I'm honored by their generosity and passion for our work with the ALS Association of Arizona. Thanks Dean and Missy!

I can't wait to see you out there and to share some miles with you...it's guaranteed to be a great time and I'm sure I'll tell you a few of my favorite 'Tony' stories as the miles get longer :)

Don't forget to donate too!

Wednesday, May 20, 2015

2015 Hom 100 Race Report

A little wet on the trail
Almost 2 weeks out from the run, I had been drooling over the weather forecast. Sunny, slight chance of rain and 75F looked like the perfect conditions to run 100 miles. As the run approached however, it was obvious that the slight chance of rain was turning into a 'pretty damn good thunderstorm'...

"So the trail will be a little damp. Maybe we'll have some humidity."

Turns out, it was enough rain to collect along the trail and force us to alter the course onto the sidewalk and road rather than the soft cushy trail. Making the prospect of running 100 miles on concrete even more painful.

Start (8 am) to Noon

Starting out...
It's always exciting to get friends and family gathered together at our house for the start of the run. Bikes, scooters, walkers, strollers and runners alike donning their Hom's Homies t-shirts in support of Tony. The mood is always upbeat and positive even though we all know why we're here.

Despite the water-logged trails, everyone started making their way around the neighborhood. I scolded several people for actually saying, "It's kinda chilly this morning". Geez! Can't win with this weather-thing. It could have been 115F ya know!! :-)

Suffice it to say, these are typically the uneventful hours of the day. Folks come and go - the miles tick away. I just could not believe how great the weather was...slight breeze, a few clouds and just enough sun keep you warm and toasty.

Approximate miles - 20

Noon to Midnight

In hindsight, I really wish someone would have said, "Hey dummy, it's 75F out. Do you have sunscreen on?" If they had, it would have saved me a few dollars in aloe lotion and that crispy sensation you have when you step into a hot shower with a sunburn. It wasn't until around 5 pm that I noticed (and felt) my massively charred forearms, back and neck. Call me rotisserie-Trev...cause all I did was bake while running around in circles that afternoon.

JA at the end of her 50k PR
I would bet that between noon and 6 was the busiest time. At one point, there was a group of about 6 or 7 dudes going one direction and then another group of 6-7 ladies (led by JA) going the other direction. It wasn't until it go closer to dinner time that folks started peeling off and we consolidated back into a single group. JA was able to reach her 50k goal during this time too. Super proud of her!

I ate half of them...
I hit the 50-mile mark just around 7 pm in the evening. I felt pretty good about that - 11 hours for 50 miles isn't chump change. I grabbed a chair and took a break to try and eat some solid food. Damn I was hungry. Hungry for what you ask? Quesadillas...like, 5 of them :)

As the hour grew later, it was getting harder and harder to continue moving at the same speed. It was also getting cooler as the night wore on. I made a stop to change into a long-sleeved shirt just to make sure that I would not cool down too much now that I was starting to walk a little more.

Approximate miles - 70

A tradition with SC and JA
One last run with Nate
Marc, Greg, Anthony and I (photo by Deron)
#dadbods unite!

Midnight to 6 am

It was about 2:30 am when my body lowered the boom. "Just a marathon left" I remember telling myself. Which, surprisingly sounds like a reasonable distance after you've already done 75 miles. The problems had been mounting however:
  • I was experiencing bouts of sleep-walking
  • I couldn't feel the bottom of my left foot
  • My lower-back muscles were starting to give out
  • My quads were toast (which meant running wasn't an option)
I was counting the minutes before I could take my next round of Ibuprofen...not surprisingly though, 600mg was not even touching my pain at this point. It was about this time that I was having a conversation with myself about the acceptable mileage to quit at...

"Who quits after already going 80 miles?"
"Maybe everyone will still donate the full amount"
"What if I just did 90? That would be respectable, right?"

I resolved to just keep doing the loop even if they were taking 45 minutes each.

As dawn approached, I could not find the energy to go another step without taking a small nap. I propped my feet up, grabbed a blankie and dozed off for a good 15 minutes. Despite my reluctance, Greg physically started to kick my ass out of the chair. I was somewhat refreshed and in a slightly better mood despite my aching feet and knees. I was able to knock out a quick loop and was gaining encouragement when my body decided that it was tired again.
Not a fake smile at all...
Power-napping
Definitely in the pain cave, so I just kept going. Approximate miles - 85

6 am to Finish (10:30 am)

It was a slow and agonizing march as the sun started to ascend again. Not only was it reactivating my sunburn but obviously I started to sweat more with the increasing temperature. I was having a hard time keeping up with my fluids (while keeping them down at the same time).
Walking so slowly I needed a jacket during the morning hours
Friends and neighbors started re-appearing at the tent around 8:30 - some on bikes, others walking with me. At this point, my back was again starting to give and my right foot was loosing feeling too...not to mention my ankle had swollen up quite nicely during the night. I even tried my dad's Hoka's on to try and relieve the pain in my feet but unfortunately, they were too big.
Literally taking the shoes off my dad's feet
The prospect of staying out in the sun on my feet for another 2 hours was more than I could take...so with 4 miles left, I made a choice to finish the remaining miles on a bike.

Do I regret it. No.
Does that mean I'm not a true ultra-runner? No.
Did I finish the 100 miles. Yes.

It's a charity event for Pete's sake...I'll wake up tomorrow - or next month - or next year knowing that I ran 96 miles (and biked 4) and raised over $16,000 in memory of my friend Tony. Yes, I'm OK with that.

The Many Levels of Gratitude

There is really no way to thank every person who is involved with an event like this but let me give it a shot (and sorry if I forget anyone).

I'm not sure why my wife still puts up with me and my desire to run this crazy distance. I could not do this without her support.

To Dean and his wife Missy for making the long trek out from MI to help out. This will likely be the only Hom 100 medal ever made so I can't begin to tell you how special it is.

Dean and I
Dean made this medal by hand
Thanks to my running buddy and friend, Greg who ran 50 miles with me. He's equally good at running, power-napping and keeping my ass moving even when I was ready to quit :)
The 1 am Grady power-nap
To all my neighbors who donated both their time to set up and tear down. Not to mention the food they donated for all the participants - I'm humbled by your friendship.

To all my fundraising partners and sponsors - Aravaipa Running, Cadence Running Co., I-Run Store, Tec-Works and Transition Networks. Thank you for your continued support.

A final thank you to everyone who donated - it's only through you that we're able to help families and patients struggling with ALS. It's your donations that will one day find a cure.

Wednesday, May 13, 2015

The Hom 100 That Almost Wasn't

Did you know that in the city of Gilbert, if you have a gathering of more than 75 people that utilizes Gilbert property, facilities and/or utilities you're required to file for a Special Events permit?

Yea. Me neither.

After 2 years of holding the event in the same location around our neighborhood, I didn't anticipate anything different when it came to organizing and planning for maaaaybe 150 people to join the run/walk over the course of 30 hours. Turns out, the City of Gilbert got wind of the Hom 100 and required me to submit an application for a Special Event.

2 weeks ago. Talk about stress.

Fortunately for me, the fellow I worked with was a really nice guy and more than willing to help me make accommodations given (1) we're a charity event, (2) we aren't selling anything and (3) we don't require city utilities. We already had approval from the HOA board and just needed to vet the application with the various city departments to ensure the impact of the event were minimal.

The permit was approved last night about 8 pm. <wiping brow> Pheeew!

Now that's out of the way, we can focus on what matters most. Putting on a great run/bike/walk and raising a ton of money for the ALS Association of Arizona. If you'd like to support me on this 100-mile run, you can pledge an amount per mile at this link.

If you're in the area, come down to the Freeman Farms community at Greenfield and Ocotillo and join us for a few miles. The trail is walking, running and cycling-friendly and wraps around our neighborhood in a single 2-mile loop. There will be an aid station with water, sports drink, fruit, chips, sandwiches and other calorie-dense foods :)

More details can be found at www.hom100.com

If you're unable to join us or just want to contribute from afar, you can always donate directly to our ALS team - Hom's Homies.

Thanks for all your support! See you in a couple days!

Thursday, May 22, 2014

The Hom 100 Race Report (2014)


Planning an event like this is never easy. Yet, when it came time to put together the Hom 100 this year, I found that I have a bunch of friends, family and neighbors who make raising money and organizing a charity run pretty simple. They gave up their time, patience and strength to help remember a man who by his very nature was one of the most giving and caring people we've ever known.

Despite all the news broadcasts, online articles and blogs that seem to perpetuate the craziness and valiant effort of running 100 miles, my goal has never once strayed from it's primary purpose - honoring Tony and doing my part to ensure other families, children and patients dealing with ALS never have to accept the inevitable diagnosis of the disease.

With that in mind, here is my account of the 2014 Hom 100.

8 am to Noon

While I have a general sense of people that are going to show up for the start, it is hard for my Type A personality to not freak out when the clock strikes 8 and people are still showing up. Last year, I had my undies in a bunch about starting on time...this year, I let it slide knowing that in the end 5-10 minutes didn't really matter.

A good 20-30 people had congregated in the street for our event and after a few general words to the crowd, we made our way out onto the trail. Drivers were giving us strange looks wondering what sort of protest we were staging or what type of gang wears white t-shirts emblazon with "Hom's Homies". Somewhat oblivious to the rising temperatures, many of the kids starting getting red faces before deciding that taking a break at the aid station for juice boxes was a wise choice.

Approximate mileage = 24 miles

Noon to 6 pm

It was shortly after noon that I hit my first low spot. With temperatures already in the high 90's, I was doing my best to not only stay hydrated but consume calories that would replenish my electrolytes. Outside of some gels, I had already reached the stage where nothing sounded good to eat.

By now, most of the kids had peeled off the course and were either sitting under trees, playing in the sun or laying in the shade with puffy red cheeks. A couple kids got heat sickness and were not doing so well (as-in, projectile vomiting). Then again, there were a couple of adults who were doing a good job hydrating, but were not taking in any salt. I wouldn't call it carnage, but it was close.

The end of each loop saw basically the same ritual now that the temperatures had reached the hottest part of the day (officially, the high in Gilbert that day was 105). Dunk head in icy cooler, fill water bottle with ice and water, spray shirt with ice water. Repeat. For 6 hours. I had been drinking 32 oz of water every 20 minutes since 10 am and peed for the first time at about 5 pm as the shadows got longer and the temperature dropped to 95.

Throughout the hottest part of the day, running friends continued to show up and put in some laps with me. They were great to keep my spirits up by telling stories, laughing at events from the previous year and also talking about Tony. I had resolved not to push at all during these hot hours - even if that meant walking multiple laps, taking extended breaks under the tent or splashing cold water on my head to bring my core temperature down...I knew this was not the afternoon to be a hero.

Approximate mileage = 45 miles

Brad, Nate, me & Lindy
The ladies from the AZ ALS Association
Mark, me and Farris
Perfect for a hot day!
Shauna, me and Julie Anne
Becky, me and Amber

6 pm to Midnight

As the shadows got longer and the sun started to fade away, I could feel life and energy begin to come back into my tired bones and feet. I don't remember much from this stretch of time. I may have changed my clothes. I distinctly remember fumbling around to change my socks only to realize that each pair I had packed in my drop box were both for the same foot (I wear the toe-socks). Things weren't looking good in the fashion department but I made due and continued on my way as the darkness closed in. Most folks breathed a collective sigh of relief as the temperatures continued to drop.

The other thing I remember is peeing a lot after about 9 pm. I was still drinking water like it was 105 out so on each loop as we neared the drain on the canal (e.g., large amount of rushing water), I would have to take a break and relieve myself. After 12 hours of running in the sun, this is one of THE most important things you can experience...it's not glamorous, but it means your kidneys aren't going to try and kill you. It reminded me of a funny sign I saw at a race once...


Never in my life thought I would get a saxophone serenade during my run but it happened (thanks Andrew!). Kinda weird, but certainly fun enough to keep the mood light. The newly-dubbed aid station-slash-beer-garden was apparently the place to be and folks were having a good time watching this crazy group of runners make their rounds through the night. It was great having the cheers and clapping each time we came up over the hill into the tent. It's the small things like this that really helped propel me and the other guys on through the midnight hour.

The 'saxy' serenade...
The 100k selfie

In general, I was feeling pretty good - with the exception of my knees. The pavement sections of the course were punishing my knees. I resolved not to sit down if I didn't have to because the process of stretching my legs and running again was even worse. I was also doing my best not to look at my watch for fear it would start ticking backwards or something but nevertheless, the miles were moving forward just as slowly as I was. My family and most of the neighbors has disappeared by midnight leaving only Jim and Dean to man the aid station.

Approximate mileage = 70 miles

Midnight to 6 am

I'm not a very chatty person after 9 pm - not to mention after I've been on my feet for 16+ hours. I'm thankful for cooler temperatures and for many of the guys - Brad, Steve, Wade and Dean - who each put in multiple laps to help keep me company as we crossed over into the next day. There wasn't much conversation, but I was fine with that. My focus was just keeping moving and getting through the night.

I'm pretty sure the most exciting things to happen during this time were:
  1. I consumed half a bag of Wavy Lays chips
  2. I stripped down right on the trail to remove my compression shorts (that were chaffing)
  3. I changed into my 3rd pair of shoes trying to relieve my knee pain
I know how to party.

Cruising through the early morning hours, I was still able to do simple math and had calculated my finish at approximately 10 am. Seeing the sun rise was not only exhilarating but exciting because it meant I had about 4 more hours to run...what's 4 more hours after 20+ already?!

Approximate mileage = 85 miles

6 am to Finish

I came around the corner of the neighborhood and saw a FOX10 news van sitting in the road and a dude just hanging out. My friend (and Tony's cousin) Celena had just joined me on the run and waved me down. We stopped and learned that FOX10 wanted to do a live segment for the 7 am news. I was trying to wrap my head around all the questions they might ask and the responses I might give but to be truthful, I didn't have the energy to concentrate that long.

We were able to get a couple more loops in before taking a break to get mic'ed up and settled for the interview. I was a little frustrated because I sat there at the tent for about 20 minutes waiting for the broadcast...time I could have spent running (to be done earlier). Oh well.

The broadcast went off without too much fanfare. I sounded mostly coherent despite my fatigue. Being at mile 90, I was excited to get moving again - that short break and the prospect of being done really got me fired up. That and the ibuprofen...I moved with a purpose.

My serious camera face

About 8 am most of the neighbors and friends started coming back to the tent to join in the final laps. Kids got back on their bikes. The walkers came out with their dogs. No one skipped a beat. The group of runners had grown again now that the sun was up and nearing the end.


The dirty little secret of the Hom 100 is that the loop around the neighborhood isn't exactly 2 miles...it's about 1.6-1.8 depending on what satellites you've picked up with your GPS. This means that final lap is always a little longer than normal. Our group picked a simple route along the canal and added another 0.75 miles before heading back toward the finish.

Just like the scene from Rocky when he goes charging up the stairs during his run, I made may way over the last half mile and was amazingly full of energy and excitement. I picked up the pace as I made my way across the street and into the waiting crowd of friends, family and fellow runners. They either stood there shaking their heads, shook my hand or took a step back because I smelled absolutely horrible. I was done.

Finishing for Tony
(c) Steve McCarthy
A shade over 25 hours. For Tony.

Closing Thoughts

It takes a small village to support this cra-cra run. There are too many names to list - but to everyone who stayed up all night with me, those folks that drove over an hour to come down to Gilbert and anyone else who donated food, ice, drinks and their time to take care of the runners, kids and the logistics necessary to make this a success...I thank you from the bottom of my heart.

To our sponsors - Cadence Running, Thurston Photography, i-Run shop, Aravaipa Running, Tec-Works, Solemates Ultrarunning, Mulqueen Sewing Stores and Mezzaluna Fitness - you are all rock-stars!

Thank you for continuing to honor Tony and his legacy. Let's do it again next year.