Showing posts with label ALS. Show all posts
Showing posts with label ALS. Show all posts

Tuesday, January 8, 2019

Squad Goals

This year's Hom 100 is going to be a bit different. Being injured means I'll have to rely on my crew to help me bank the normal 62 miles. Everyone is encouraged to put together a team - friends, family or coworkers will work just fine. Team up and put in some miles. What ever each person does gets added up so that your cumulative total is compared to every other team participating.

For example:

Team member 1 does 20 miles
Team member 2 does 3 miles
Team member 3 does 12 miles
----------------------------------------
Team total = 35 miles


So rally your squad and get ready to put in some miles. Remember, we don't care if you're running, walking, riding or crab-crawling so long as you're not on a motorized or electric vehicle (e.g., must be human-powered).

Comment below if you know who's on your squad. Don't forget a cool team name either!!

Prizes will be given out for:

  1. Most miles
  2. Fewest miles
  3. Best costumes
  4. Best team name
  5. Largest team

Monday, September 18, 2017

2018 Hom 100 - Save the date!

It's always a challenge to figure out the date for the Hom 100 each year. You have to be mindful of personal schedules, holidays, other races happening in the area. It's a balancing act of epic proportions trying to keep everyone happy.

Having said that, I'm happy to announce that the 6th annual Hom 100 will be on February 3rd, 2018.
So add it to your plans. Put it on your calendar. Include it in your training plans.

I'm looking forward to once again running in Tony's memory and raising money to support the ALS Association Arizona Chapter.


Friday, March 25, 2016

2016 Hom 100 Recap

For the 4th year in a row, I've been fortunate enough to have the awesome support of friends, family and neighbors who come out and help me put on this crazy charity run to benefit ALS. Most people think that running the 100 miles is the hardest but in actuality, the planning and coordination is what really what makes my blood pressure spike! From permits to porta-potties, food, supplies, trash bags and ice - the list is endless and can really stress a guy out. Like I said however, I have an amazing wife and friends who make sure everything was ship-shape throughout the day all the way to the finish.

As you might imagine, running a 2-mile loop endlessly is far from exciting and doesn't provide much in a change of scenary but I'll do my best to recount the day and those memorable nuggets from this year's Hom 100.

    Start (9 am) to Noon

    Truthfully, if I had my way I'd start this event at like 4 am so I could enjoy the cool morning air and really knock out some miles. Unfortunately, this is the real world and most reasonably sane families (including my own), don't even contemplate getting up until 8. It's one thing I used to stress about but the reality is whether you start at 4 am or 9 am, you're still going to be spending 24+ hours on your feet.

    We had a healthy gathering at our house to begin the event. 25-30 people, most donning their Hom's Homies t-shirts, were anxious to get under way knowing that the temperatures for the day were expected to (again!) be unseasonably hot.

    You had a group of stroller moms. A group of walker moms. A group of kids on bikes. There was also a group of cyclists, led by the eldest Hom daughter, who planned on riding 100 miles that day. Collectively, we took up the entire road and proudly marched out to the aid station to kick off the actual run.

    I was hoping to get more miles during this segment while the weather was a bit cooler but there is always the excitement of the start, various folks showing up to run and massive amounts of pictures being taken while we're still fresh and smelling somewhat pleasant.

    Approximate miles - 15

    Noon to Midnight

    Yep, it feels like 93 F!
    If there is one universal constant in this galaxy, it's that the Hom 100 will be held on THE hottest day imaginable. I'm not sure who upstairs thinks we need 90+ temperatures, but it's honestly not funny any more. So of course around noon, the sun was out in full force, keeping everyone toasty. Kids were getting red and puffy-faced. Adults were camped out under the tents (with adult beverages I might add!)

    I tried to keep moving through the heat but found I needed to take more breaks than normal to clear my head, hydrate and lower my heart rate - it was racing through the roof! It always surprises me that noon to 6 is usually the most popular time to come out and run...go figure! Everyone loves the heat (or getting a nice runner's tan) :-)

    I found myself getting behind in calories throughout the day due to the heat. One of the great things about this course is that the aid station is every 2 miles. Oddly enough, one of the hardest things about this course is that the aid station is every 2 miles...it creates a stopping point both physically and mentally but it's also where everyone comes to join the run so there are pictures, laughter, kids and something always going on...everything except eating (in my case). I was easily distracted by friends and wardrobe changes so much that I wasn't eating as much as I should have.

    10-mile Marcus
    Mr. Hangover
    The-40-mile-man-LaBelle
    The Double Mint Twins :)

    It wasn't until about 11 pm that my body was crying out for solid food. What kind of food?! Well, pizza! Duh! I gobbled up 5 small squares of pizza and asked my wife for more. She told me there was more at home and that she'd have it 'delivered' to the aid station in a few laps. Of course, within 15 minutes I was starving again and looking for anything that sounded good...how about a solid PB&J sandwich? Sure. With LOTS of jelly!

    This went on for about an hour until I was comfortably 'full' of pizza and sandwiches. I managed to sit down a few times to eat but quickly realized that while it felt great to take a load off, it was much harder to get going after your muscles have had time to relax. I made a mental note to stay on my feet as much as I could the rest of the night to minimize the chances I would remain permanently parked in one of the chairs.
    The night-crew
    Somewhere around 50 miles I also changed my shoes and socks. While I love my Saucony Peregrine shoes, the cushion under my ankle bone had irritated it all day and caused both pain and swelling. A fresh pair of socks and my Hoka's felt like I was on Cloud 9.

    Approximate miles - 60

    Midnight to 6 am

    Magnum PI came out for some laps
    All went well into the midnight hours. Spectators thinned. Kids had gone to bed. Only a couple runners remained to keep me company. My wife stayed on at the aid station until about 1 am before calling it quits herself...such a trooper.

    2 am would be the only time when someone wasn't running with me. However, I'm fortunate to have a great neighbor who doesn't mind staying up all night or riding his bike in circles with me. We continued on through the night for a couple hours - chatting, eating potato chips and solving the mysteries of the universe (ok, we just contemplated them...not sure we solved much)

    It wasn't until about 4 am that an early crew of runners showed up at the tent to take over and keep me company. I'm sure I was overly emotional from being up for 24 hours and very tired, but I couldn't help think of how lucky I was to have friends who would give up their Sunday morning to come out to keep me company and share a sunrise together. We chatted, laughed and made small talk but it was clear that the lack of caffeine was an issue for me as I started to fade in and out of consciousness while walking through the night.

    Laps with Jon
    About 5 am, I stopped at the tent and sat down, wrapped a blanket around me and took a 2-minute cat nap to try and refresh my body and mind just enough to get me to sunrise. While not completely refreshing, it was enough to help me push through another 45 minutes to meet the rising sun (I think the couple shots of Mountain Dew also helped).

    Once that sun came up, it was amazing how invigorated I felt. Still on my feet and still 'running', I was now bound and determined to try and get done by 10 am - putting me at about 25 hours for the run.

    Approximate miles - 82

    6 am to Finish

    Once again, hunger struck in a bad way about 7 am. Much of the aid station food had been decimated and picked over at this point - not to mention that all my personal race food...gels, bars, chews...had been thinned out, leaving only the gross unappetizing flavors (like peanut butter).

    Leave it to my wife to have impeccable timing however - she brought down english muffins with Nutella and sausage/egg biscuits to the tent just in time for me to INHALE several of them as we kept moving along the trail. SO good!

    Fresh runners, kids and other friends started showing up again with the new day - always encouraging and invigorating. Now I could have walked much of the remaining miles - my 'running' pace wasn't much faster than a brisk walk but my ankle was still in bad shape and I couldn't tell if I had blisters on my heels or very bad heat rash (turns out it was both). As they say, 'If it hurts to run and it hurts to walk, then you might as well run'...so I kept going.

    There wasn't anything very magical about those last 4 hours. The sun had come back out and I applied a new layer of sunscreen on top of the nasty, sticky and stinky layer of sunscreen from the day before. You know it's bad when you can smell yourself! Ick.

    Finish line attendants
    Despite my stench, more and more kids, friends and neighbors had made their way onto the course to keep me company - all very supportive, talkative and attentive to my needs. Lap after lap I was counting the miles down until the time I could sit down and put my feet into a bucket of ice water...


    At last we came to the final lap - which is always a lap plus a little extra (because each lap is just short of 2 miles). A ton of folks joined me for the last lap (or at least half of it - they hurried back to take pictures and video). There is nothing more glorious that heading around the last corner, hearing the final 100-mile beep from my GPS watch and knowing that in 0.25 miles, I'll be able to bask in the glory of another 100-mile finish and another successful charity event for my friend Tony.

    Final Thoughts

    When we started this in 2012, Tony never believed we'd raise more that a couple hundred bucks. I'm sure he's still looking down and shaking his head at me. Our event this year has raised over $10,000 bringing our 4-year total to just over $105,000 (so far).

    The littlest Homie
    I'm so very fortunate to be surrounded by loving and caring individuals and families who may not have known Tony like I did, but support me and my passions just the same. You are all amazing people and I'm lucky to know you all.

    Thank you to my 'village' who has become exceeding efficient at setting up, breaking down, keeping kids entertained, donating food and providing post-race fluids :-)

    Thank you to everyone who came out to run and/or donated.

    Thank you to Cadence Running for the aid station nutrition.

    A HUGE thanks to Dean and Missy for supplying participants (and me!) with the medals and pint glasses.

    The hugest thanks of all to my wife. Co-race-director, (temporary) aid station captain (#WheresDean), bringer-of-food and noise-maker extraordinaire. Love you babe.

    Remember, the Scottsdale Walk to Defeat ALS is October 29, 2016. Stay tuned for more ways you can participate in the walk and our fundraising in memory of Tony. If you're still interested in donating, please go to web.alsa.org/homshomies.



    Thursday, August 13, 2015

    2015 Ice Bucket Challenge

    In 2014, the ice bucket challenge turned into THE most successful fundraising campaign of all time. It was viral, fun and massively important in the funding of research, patient care and outreach for the ALS Association.

    Just like the Girl Scouts sell cookies each year, the ALS Association (along with other partners and companies with deep pockets) have committed to do the ice bucket challenge every August until there is a cure.

    Here is the Davenport ice bucket challenge (and donation!) Enjoy!



    Many thanks to my wife and kids for their help to bring this to life.

    Tuesday, February 17, 2015

    Save the Date

    It's been a whirlwind of change lately - ups and downs as I try to figure out the right timing for the 2015 Hom 100. Everyone thinks it's as easy as picking a date but there are many factors to consider. In a community like ours where there are so many athletes, there are also a crap-ton of events lined up each and every month that we have to mindful of when planning our own.
    Without boring you with all the details, I'm happy to announce that May 16 will be the 3rd annual Hom 100 in memory of my good friend Tony who bravely battled ALS for a couple years before passing away in 2013.

    Now before you complain about the heat let me just say I KNOW! Yes, it's going to be hot (just like it's been for the last couple years). And I'm sorry...there is just no other timing that works during April or May.

    So save the date...we have some work to do and some money to raise for ALS.

    Friday, January 30, 2015

    2015 plans

    It's hard to imagine topping the fundraising year we had in 2014 but I'm confident that you're going to be around to help me try.

    I was hopeful to kick things off in May with the Hom 100 but unfortunately, it turns out that too much running is actually not such a good thing :) I've been off my feet now for 3 months dealing with tendonitis and a tear in my peroneal tendon. Not running. Very sad.

    Of course it had to get be-dazzled

    This set back likely means we'll move the date for the Hom 100 back into May sometime (yes, groan...I know it will be hot) to ensure I have enough time to train properly. Besides, moving it to May will ensure you've recovered from the holidays and gotten your federal refund back from Uncle Sam...which means more money you can donate in memory of Tony.

    I'll be posting another 'save-the-date' for May here shortly but until then, stay warm and be safe out there...

    Monday, November 17, 2014

    A Higher Bar

    What an amazing year.

    Not only have we raised more money than we did last year but this horrible disease called ALS is finally getting its day in the sun thanks to a bucket and some ice. Simple in design, the Ice Bucket Challenge has single-handedly changed the face of funding for the national ALS organization as well as the local chapters. It has brought awareness, compassion and a spotlight to neuro-muscular diseases around the globe.

    I was fortunate enough to join the Arizona Chapter Board of Directors about 8 months ago. Like everyone else, I share a passion for eventually putting the organization out of work. It is exciting to be so close to the details of the organization and part of a team who are so passionate and caring. When you experience the devastation of and humiliation this disease causes, it is hard not to be moved.

    Here are a few statistics for the Arizona chapter:

    1. The Phoenix Walk goal was $400,000. Actual amount raised (as of October 11) was $464,000
    2. Attendance at the 2014 walk exceeded 4,000 people.

    Over $115 million nation wide?! Needless to say, donor awareness and the Ice bucket Challenge helped encourage thousands of new donors to open their wallets and get involved.

    How much did Hom's Homies raise you ask?

    $40,886 amazing dollars.

    As great as that feels, it only makes me want to raise more. I hope you're willing to help, 'cause I'm going to need a lot of help. A lot of cray-cray.

    Thank you to everyone who donated in 2014. To our sponsors, friends and families who continue to make Tony an indelible part of our memories.

    Thursday, May 22, 2014

    The Hom 100 Race Report (2014)


    Planning an event like this is never easy. Yet, when it came time to put together the Hom 100 this year, I found that I have a bunch of friends, family and neighbors who make raising money and organizing a charity run pretty simple. They gave up their time, patience and strength to help remember a man who by his very nature was one of the most giving and caring people we've ever known.

    Despite all the news broadcasts, online articles and blogs that seem to perpetuate the craziness and valiant effort of running 100 miles, my goal has never once strayed from it's primary purpose - honoring Tony and doing my part to ensure other families, children and patients dealing with ALS never have to accept the inevitable diagnosis of the disease.

    With that in mind, here is my account of the 2014 Hom 100.

    8 am to Noon

    While I have a general sense of people that are going to show up for the start, it is hard for my Type A personality to not freak out when the clock strikes 8 and people are still showing up. Last year, I had my undies in a bunch about starting on time...this year, I let it slide knowing that in the end 5-10 minutes didn't really matter.

    A good 20-30 people had congregated in the street for our event and after a few general words to the crowd, we made our way out onto the trail. Drivers were giving us strange looks wondering what sort of protest we were staging or what type of gang wears white t-shirts emblazon with "Hom's Homies". Somewhat oblivious to the rising temperatures, many of the kids starting getting red faces before deciding that taking a break at the aid station for juice boxes was a wise choice.

    Approximate mileage = 24 miles

    Noon to 6 pm

    It was shortly after noon that I hit my first low spot. With temperatures already in the high 90's, I was doing my best to not only stay hydrated but consume calories that would replenish my electrolytes. Outside of some gels, I had already reached the stage where nothing sounded good to eat.

    By now, most of the kids had peeled off the course and were either sitting under trees, playing in the sun or laying in the shade with puffy red cheeks. A couple kids got heat sickness and were not doing so well (as-in, projectile vomiting). Then again, there were a couple of adults who were doing a good job hydrating, but were not taking in any salt. I wouldn't call it carnage, but it was close.

    The end of each loop saw basically the same ritual now that the temperatures had reached the hottest part of the day (officially, the high in Gilbert that day was 105). Dunk head in icy cooler, fill water bottle with ice and water, spray shirt with ice water. Repeat. For 6 hours. I had been drinking 32 oz of water every 20 minutes since 10 am and peed for the first time at about 5 pm as the shadows got longer and the temperature dropped to 95.

    Throughout the hottest part of the day, running friends continued to show up and put in some laps with me. They were great to keep my spirits up by telling stories, laughing at events from the previous year and also talking about Tony. I had resolved not to push at all during these hot hours - even if that meant walking multiple laps, taking extended breaks under the tent or splashing cold water on my head to bring my core temperature down...I knew this was not the afternoon to be a hero.

    Approximate mileage = 45 miles

    Brad, Nate, me & Lindy
    The ladies from the AZ ALS Association
    Mark, me and Farris
    Perfect for a hot day!
    Shauna, me and Julie Anne
    Becky, me and Amber

    6 pm to Midnight

    As the shadows got longer and the sun started to fade away, I could feel life and energy begin to come back into my tired bones and feet. I don't remember much from this stretch of time. I may have changed my clothes. I distinctly remember fumbling around to change my socks only to realize that each pair I had packed in my drop box were both for the same foot (I wear the toe-socks). Things weren't looking good in the fashion department but I made due and continued on my way as the darkness closed in. Most folks breathed a collective sigh of relief as the temperatures continued to drop.

    The other thing I remember is peeing a lot after about 9 pm. I was still drinking water like it was 105 out so on each loop as we neared the drain on the canal (e.g., large amount of rushing water), I would have to take a break and relieve myself. After 12 hours of running in the sun, this is one of THE most important things you can experience...it's not glamorous, but it means your kidneys aren't going to try and kill you. It reminded me of a funny sign I saw at a race once...


    Never in my life thought I would get a saxophone serenade during my run but it happened (thanks Andrew!). Kinda weird, but certainly fun enough to keep the mood light. The newly-dubbed aid station-slash-beer-garden was apparently the place to be and folks were having a good time watching this crazy group of runners make their rounds through the night. It was great having the cheers and clapping each time we came up over the hill into the tent. It's the small things like this that really helped propel me and the other guys on through the midnight hour.

    The 'saxy' serenade...
    The 100k selfie

    In general, I was feeling pretty good - with the exception of my knees. The pavement sections of the course were punishing my knees. I resolved not to sit down if I didn't have to because the process of stretching my legs and running again was even worse. I was also doing my best not to look at my watch for fear it would start ticking backwards or something but nevertheless, the miles were moving forward just as slowly as I was. My family and most of the neighbors has disappeared by midnight leaving only Jim and Dean to man the aid station.

    Approximate mileage = 70 miles

    Midnight to 6 am

    I'm not a very chatty person after 9 pm - not to mention after I've been on my feet for 16+ hours. I'm thankful for cooler temperatures and for many of the guys - Brad, Steve, Wade and Dean - who each put in multiple laps to help keep me company as we crossed over into the next day. There wasn't much conversation, but I was fine with that. My focus was just keeping moving and getting through the night.

    I'm pretty sure the most exciting things to happen during this time were:
    1. I consumed half a bag of Wavy Lays chips
    2. I stripped down right on the trail to remove my compression shorts (that were chaffing)
    3. I changed into my 3rd pair of shoes trying to relieve my knee pain
    I know how to party.

    Cruising through the early morning hours, I was still able to do simple math and had calculated my finish at approximately 10 am. Seeing the sun rise was not only exhilarating but exciting because it meant I had about 4 more hours to run...what's 4 more hours after 20+ already?!

    Approximate mileage = 85 miles

    6 am to Finish

    I came around the corner of the neighborhood and saw a FOX10 news van sitting in the road and a dude just hanging out. My friend (and Tony's cousin) Celena had just joined me on the run and waved me down. We stopped and learned that FOX10 wanted to do a live segment for the 7 am news. I was trying to wrap my head around all the questions they might ask and the responses I might give but to be truthful, I didn't have the energy to concentrate that long.

    We were able to get a couple more loops in before taking a break to get mic'ed up and settled for the interview. I was a little frustrated because I sat there at the tent for about 20 minutes waiting for the broadcast...time I could have spent running (to be done earlier). Oh well.

    The broadcast went off without too much fanfare. I sounded mostly coherent despite my fatigue. Being at mile 90, I was excited to get moving again - that short break and the prospect of being done really got me fired up. That and the ibuprofen...I moved with a purpose.

    My serious camera face

    About 8 am most of the neighbors and friends started coming back to the tent to join in the final laps. Kids got back on their bikes. The walkers came out with their dogs. No one skipped a beat. The group of runners had grown again now that the sun was up and nearing the end.


    The dirty little secret of the Hom 100 is that the loop around the neighborhood isn't exactly 2 miles...it's about 1.6-1.8 depending on what satellites you've picked up with your GPS. This means that final lap is always a little longer than normal. Our group picked a simple route along the canal and added another 0.75 miles before heading back toward the finish.

    Just like the scene from Rocky when he goes charging up the stairs during his run, I made may way over the last half mile and was amazingly full of energy and excitement. I picked up the pace as I made my way across the street and into the waiting crowd of friends, family and fellow runners. They either stood there shaking their heads, shook my hand or took a step back because I smelled absolutely horrible. I was done.

    Finishing for Tony
    (c) Steve McCarthy
    A shade over 25 hours. For Tony.

    Closing Thoughts

    It takes a small village to support this cra-cra run. There are too many names to list - but to everyone who stayed up all night with me, those folks that drove over an hour to come down to Gilbert and anyone else who donated food, ice, drinks and their time to take care of the runners, kids and the logistics necessary to make this a success...I thank you from the bottom of my heart.

    To our sponsors - Cadence Running, Thurston Photography, i-Run shop, Aravaipa Running, Tec-Works, Solemates Ultrarunning, Mulqueen Sewing Stores and Mezzaluna Fitness - you are all rock-stars!

    Thank you for continuing to honor Tony and his legacy. Let's do it again next year.

    Wednesday, April 9, 2014

    The Goodness of People

    The generosity and kindness of others never ceases to amaze me. Admittedly, this years fundraising has been a little slower, but I love the fact that even those people who didn't know Tony are donating to help us fight ALS.

    I recently attended an Afternoon of Hope at the Arizona ALS Chapter office in Phoenix and though it was a solemn reminder of what the disease has taken, it is also an inspiration to see so many people all rallied behind giving whatever they can - either time or money - to defeat this cowardly disease.

    I'm fortunate to be surround by great people here in Phoenix. Fellow runners and business owners who are gracious enough to give their time and resources to support the Hom 100 and the ALS Association of Arizona. I can't say enough good things about all these folks - I personally know each one of them and not only are they upstanding individuals, but they run their businesses with integrity and passion. Please take the time to thank them personally or give them your business if you have the chance.

    www.cadencerunningcompany.com
    www.irunshop.com
    www.aravaiparunning.com


    Thanks to Dan Beaver and Mary Knott from Cadence Running Company, Marc Cosmos from iRun and Jamil & Nick Coury with Aravaipa Running for your support and sincerity to help sponsor the Hom 100.

    Monday, March 3, 2014

    2014 Hom 100


    I'm happy to announce that the Hom 100 will take place on May 17, 2014.

    It's still very surreal that only 7 months ago, Tony was still with us enjoying a milkshake from McDonald's as he recovered from a cold. Had I known that was the last time I would ever talk to him, I might have said something more profound and encouraging.

    We'll be raising money for the ALS Association of Arizona again. This wonderful group of people did everything in their power to provide supplies, equipment and emotional support to Tony and his family during this difficult time.

    So how can you help? Glad you asked.

    You can do any or all of these things:
    1. Donate to our ALS Walk team - Hom's Homies
    2. Sign up to Walk with our ALS team on October 11, 2014
    3. Donate to the Hom 100 ($0.xx per mile)
    4. Come walk, bike or run with me on May 17 for the Hom 100.
    Thanks to Cadence Running Company for once again help sponsor the Hom 100 and bringing awareness to ALS.

    Friday, October 25, 2013

    {hope} {honor} {remember}

    On the eve of the 2013 Walk to Defeat ALS, I'm reflecting on the time and energy we've spent over the last year to raise money and awareness to ALS on behalf of Tony. When we formed the team, we joked that raising $2,000 would be a fantastic goal...yet, as time passed and the donations rolled, in it became clear this goal was not going to stand. We easily surpassed $5,000...$10,000 and then $15,000. Tony would just shake his head in amazement. The love, dedication and empathy pouring in from family, friends and strangers always seemed to lift his spirits despite the changes in his condition.

    It never occurred to me that Tony wouldn't be here for the walk.

    Yet here we are a little over a month from his passing and I'm staring at all the pictures of him, his family and the kids he leaves behind.
    It breaks my heart.

    I think about him daily.

    I wear my ALS bracelet as a reminder of the head-to-head poker hands we played together.
    I wear it as a reminder of all the times he would offload skunky wine to me.
    I wear it and chuckle at the pigeons that would 'taunt' him on a daily basis.


    I hope those of you reading this will add a comment below that captures a memory of Tony and what he means to you. Keep him in your thoughts as friends, family and strangers gather this Saturday to help remember, honor and hope for those stricken with this terrible disease.

    Friday, May 24, 2013

    Logistics

    To those of you who will be joining me for the Hom 100, I thank you from the bottom of my heart.

    Sweaty hugs will be handed out tomorrow :)

    Below is a map of our neighborhood that highlights a couple key logistical items. Let's review:

    1. Start: We'll be starting in front of the Hom house. Find mine and you're a stone's throw away...
    2. Parking: Please park in the designated zones (red lines). Overflow parking is on the south side of Ocotillo near the Fulton Home models (by the porta-potty)
    3. Aid station: Look for the Hom 100 sign and head down the trail to the pop-up tent. We'll have ice, water, some aid station-like food, gels, chews, sodas, etc.
    4. Porta-potty: There is one porta-potty located near the Fulton Home models on the south side of Ocotillo Rd. This is the ONLY option so plan accordingly.
    5. My house: 5437 S Cardinal St. My wife (Carly) will be home throughout the day and can assist with most things.

    Other common sense things include:
    • Call 911 for any emergencies.
    • Respect the trail and anything else in Freeman Farms community.
    • Help yourself at the aid station.  Everything should be labeled.
    • Don't litter. The last thing I want to do is run/walk another 2 miles to pick up your trash...
    • Keep the noise down, especially at night. We are in a residential setting...
    My cell will be close all day so text me if anything comes up 206-384-3564

    Wednesday, May 22, 2013

    Cadence Running Company


    I'm happy to announce that Cadence Running Company has come on board to help sponsor the Hom100!! There is absolutely no way we'll be short of nutritional products this Saturday...

    Since moving to the East Valley (Gilbert) 6 years ago, I have never found a great place to find all the running supplies or brands that I needed for training and racing. It wasn't until I happened to be driving by the NE corner of Gilbert and Pecos that I noticed a new sign for Cadence Running Company. Intrigued, I stopped in to check the place out and introduced myself to the owner, Dan Beaver.

    Cadence carries just about anything you will need for running. As an Kona (Ironman) and Boston qualifier, Dan knows a thing or two about shoes, nutrition and hydration. As you can see below, they carry a full line-up from Brooks, INOV-8, Saucony, Nike and Newton just to name a few...They won't let you leave the store unless you feel awesome in your new shoes!

    If you're looking for other gear, they've got you covered as well - nutrition, hydration, magazines and gear to keep you safe.
    Free your mind
    "time" for a Garmin
    Don't bonk...
    Hydrate!

    As you can see, Cadence has everything!

    It also goes without saying that Dan and everyone else at Cadence has a good heart and considers giving back to both the local and running community a natural extension of how they do business. Please stop by and thank them if you get the chance.

    Thanks again to Dan and Cadence for helping sponsor the Hom100.